by Tess | Mar 31, 2022 | The Natural and Holistic Health Journal
Why do you get sick so often and feel crappy? Getting Sick always seems to happen when you’re getting ready for a BIG day that you’ve been looking forward to for weeks and it’s just plain crappy. BOOM! You wake up with dry-itchy eyes, feeling like you...
by Tess | Mar 20, 2022 | Let's talk about Fatigue
Why Do I Have Brain Fog and Fatigue? If I only had a brain… No really… is brain fog and fatigue making you feel like you don’t have a brain? Or at least you can’t seem to find it? You might experience a “thick head” or “heavy-head” on some...
by Tess | Mar 18, 2022 | Let's talk about Fatigue, Uncategorized
My brain is screaming! Again! “I’m telling you if I wake up at 3 A.M. one more time I’m just going to scream”! I have heard that line so many times. In fact, I use to say it myself. Now I say, “if that puppy wakes me up one more time in the early morning,...
by Tess | Mar 5, 2022 | Stressed out!
A Healthy Gut is where it’s At! Gut health is an important factor in maintaining overall health. Furthermore, the functional-medicine approach to total-health and balance, focuses on gut- health as an important pillar in the foundation to health and...
