by Tess | Aug 4, 2022 | Stressed out!
Cue the Emotional Stress Cascade… The phone rang… I hesitated before answering. The day just hadn’t gone so well up until this point, but really what else could go wrong? It was my mom, my favorite aunt had just found out that she was being...
by Tess | Jul 28, 2022 | Stressed out!
The Stress Cascade Dear Journal Reader, “Stress happens” Never has there been a more poignant statement in my opinion. Wow, does it ever… often and subversively. Today, I am focusing on emotional stress and the actual impact it has on our health, in ways you...
by Tess | Mar 31, 2022 | The Natural and Holistic Health Journal
Why do you get sick so often and feel crappy? Getting Sick always seems to happen when you’re getting ready for a BIG day that you’ve been looking forward to for weeks and it’s just plain crappy. BOOM! You wake up with dry-itchy eyes, feeling like you...
by Tess | Mar 20, 2022 | Let's talk about Fatigue
Why Do I Have Brain Fog and Fatigue? If I only had a brain… No really… is brain fog and fatigue making you feel like you don’t have a brain? Or at least you can’t seem to find it? You might experience a “thick head” or “heavy-head” on some...
by Tess | Mar 18, 2022 | Let's talk about Fatigue, Uncategorized
My brain is screaming! Again! “I’m telling you if I wake up at 3 A.M. one more time I’m just going to scream”! I have heard that line so many times. In fact, I use to say it myself. Now I say, “if that puppy wakes me up one more time in the early morning,...
