by Tess | Mar 20, 2022 | The stress Cascade
Why Do I Have Brain Fog and Fatigue? What’s Behind Brain Fog and Fatigue? Have you ever felt like your brain is missing in action? That heavy, cloudy feeling that makes it hard to think clearly or focus—we often joke about it, but brain fog and fatigue are no...
by Tess | Mar 18, 2022 | Exhaustion
Why Am I Awake at 3 A.M. Again? Why Am I Awake at 3 A.M. Again? Why Do I Keep Waking Up at 3 A.M.? “If I wake up at 3 A.M. one more time, I’m going to scream!” Sound familiar? I’ve heard it from so many people—and I’ve even said it myself. For me, it’s more...
by Tess | Mar 5, 2022 | Exhaustion
Health Begins in the Gut Health Begins in the Gut A Healthy Gut Is Key to Overall Wellness Gut health plays a critical role in maintaining overall health. Functional medicine emphasizes gut health as one of the most important pillars of wellness. Many hidden...
by Tess | Feb 18, 2022 | Food
Should I Drink Coffee or Not? Should I Drink Coffee or Not? Is Coffee Bad or Good for You? The question of whether to drink coffee is as old as coffee itself. Is it good? Is it bad? Should you indulge in that aromatic cup of joe, or are you better off without...
by Tess | Dec 12, 2021 | The stress Cascade
The Effects of Stress on Your Body The Effects of Stress on Your Body This Is Your Body on Stress The end-of-year rush, new schedules, and daily demands can leave you feeling overwhelmed. Stress begins to build in your body, affecting the delicate balance of...
