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Emotional Stress Cascade (part 2)
Cue the Emotional Stress Cascade... The phone rang... I hesitated before answering. The day just hadn’t gone so well up until this point, but really what else could go wrong? It was my mom, my favorite aunt had just found out that she was being diagnosed with...
The Impact of Emotional Stress on the Body
The Stress Cascade Dear Journal Reader, “Stress happens” Never has there been a more poignant statement in my opinion. Wow, does it ever... often and subversively. Today, I am focusing on emotional stress and the actual impact it has on our health, in ways you...
Why Do You Get Sick So Often and Feel Crappy?
Why do you get sick so often and feel crappy? Getting Sick always seems to happen when you’re getting ready for a BIG day that you’ve been looking forward to for weeks and it’s just plain crappy. BOOM! You wake up with dry-itchy eyes, feeling like you...
Why Do I Have Brain Fog and Fatigue?
Why Do I Have Brain Fog and Fatigue? If I only had a brain… No really… is brain fog and fatigue making you feel like you don’t have a brain? Or at least you can’t seem to find it? You might experience a “thick head” or “heavy-head” on some...
Why am I Awake at 3am Again?
My brain is screaming! Again! “I’m telling you if I wake up at 3 A.M. one more time I’m just going to scream”! I have heard that line so many times. In fact, I use to say it myself. Now I say, “if that puppy wakes me up one more time in the early morning,...
Health Begins in the Gut
A Healthy Gut is where it's At! Gut health is an important factor in maintaining overall health. Furthermore, the functional-medicine approach to total-health and balance, focuses on gut- health as an important pillar in the foundation to health and wellness....
Should I Drink Coffee or Not?
Is Coffee bad or is it Good? The question we often ask ourselves, is “should I drink Coffee or not? The old “To Be or Not to Be” theatrics. The advice we often read or the newest study some well-meaning friend shares with us, leaves us feeling more confused than...
The Effects of Stress on Your Body
This is the Your Body on Stress and What Happens from The Effects of Stress on the Body We’re in a busy time of year with new schedules, etc... Therefore, I know a lot of you are feeling some pressure. Stress starts to build in your body and can affect the...
Fatigue is like a Sleeping Garden
Is "Your Internal "Garden Sleeping As I finished up my morning chores taking a few minutes to look around and take in the beauty of the morning, my eyes came to rest on the shrouds of frost -covers I had placed over my sleeping garden. I likened the frost...