How to Shift from Burnout to Feminine Energy (and Why It Matters)
How to Shift from Burnout to Feminine Energy (and Why It Matters) How to Shift from Burnout to Feminine Energy (and Why It Matters) From Burnout to Feminine Energy Do you feel like you’re constantly running on empty? You wake up exhausted, push through the day...
Fatigue Is Like a Sleeping Garden
Fatigue Is Like a Sleeping Garden Fatigue Is Like a Sleeping Garden Is Your Internal Garden Sleeping? One crisp morning, as I finished my chores and took a moment to admire the beauty around me, my gaze rested on the frost covers blanketing my garden. These...
Emotional Stress Cascade (Part 2)
Emotional Stress Cascade (Part 2) Cue the Emotional Stress Cascade The phone rang. I hesitated before answering. The day hadn’t gone well up to that point, but really, what else could go wrong? It was my mom. My favorite aunt had just been diagnosed with an...
The Impact of Emotional Stress on the Body
The Impact of Emotional Stress on the Body The Impact of Emotional Stress on the Body Dear Reader, “Stress happens.” Never has a statement been truer. It’s a constant companion in life, often sneaking into our routines in ways we don’t even notice. Today, I...
Why Do You Get Sick So Often and Feel Crappy?
Why Do You Get Sick So Often and Feel Crappy? Why Am I Always Getting Sick? Have you ever noticed that getting sick always seems to happen at the worst possible time? It’s the day of a big event you’ve been looking forward to for weeks, and BOOM—you wake up...
Why Do I Have Brain Fog and Fatigue?
Why Do I Have Brain Fog and Fatigue? What’s Behind Brain Fog and Fatigue? Have you ever felt like your brain is missing in action? That heavy, cloudy feeling that makes it hard to think clearly or focus—we often joke about it, but brain fog and fatigue are no...
Why Am I Awake at 3 A.M. Again?
Why Am I Awake at 3 A.M. Again? Why Am I Awake at 3 A.M. Again? Why Do I Keep Waking Up at 3 A.M.? “If I wake up at 3 A.M. one more time, I’m going to scream!” Sound familiar? I’ve heard it from so many people—and I’ve even said it myself. For me, it’s more...
Health Begins in the Gut
Health Begins in the Gut Health Begins in the Gut A Healthy Gut Is Key to Overall Wellness Gut health plays a critical role in maintaining overall health. Functional medicine emphasizes gut health as one of the most important pillars of wellness. Many hidden...
Should I Drink Coffee or Not?
Should I Drink Coffee or Not? Should I Drink Coffee or Not? Is Coffee Bad or Good for You? The question of whether to drink coffee is as old as coffee itself. Is it good? Is it bad? Should you indulge in that aromatic cup of joe, or are you better off without...
The Effects of Stress on Your Body
The Effects of Stress on Your Body The Effects of Stress on Your Body This Is Your Body on Stress The end-of-year rush, new schedules, and daily demands can leave you feeling overwhelmed. Stress begins to build in your body, affecting the delicate balance of...
Welcome
Do you ever feel like you’ve tried everything to improve your energy, feel deeply happy and have deep connections, feeling satisfied in your relationships, but nothing works for very long?
I’ve been there too. The good news is that you don’t have to stay in that cycle of trial and error anymore!
Here you’ll gain some clear insight to the roots of your fatigue, lack of motivation and relationship struggles and discover simple ways to identify those dysfuntional-bugs in your body-systems, as well as emotional well-being that comes from embracing your feminine energy.
Together, let’s Glow up in Midlife!
