by Tess | Aug 4, 2022 | Stressed out!
Cue the Emotional Stress Cascade… The phone rang… I hesitated before answering. The day just hadn’t gone so well up until this point, but really what else could go wrong? It was my mom, my favorite aunt had just found out that she was being...
by Tess | Jul 28, 2022 | Stressed out!
The Stress Cascade Dear Journal Reader, “Stress happens” Never has there been a more poignant statement in my opinion. Wow, does it ever… often and subversively. Today, I am focusing on emotional stress and the actual impact it has on our health, in ways you...
by Tess | Mar 5, 2022 | Stressed out!
A Healthy Gut is where it’s At! Gut health is an important factor in maintaining overall health. Furthermore, the functional-medicine approach to total-health and balance, focuses on gut- health as an important pillar in the foundation to health and...
by Tess | Dec 12, 2021 | Stressed out!
This is the Your Body on Stress and What Happens from The Effects of Stress on the Body We’re in a busy time of year with new schedules, etc… Therefore, I know a lot of you are feeling some pressure. Stress starts to build in your body and can affect the...
