by Tess | Aug 4, 2022 | The stress Cascade
Emotional Stress Cascade (Part 2) Cue the Emotional Stress Cascade The phone rang. I hesitated before answering. The day hadn’t gone well up to that point, but really, what else could go wrong? It was my mom. My favorite aunt had just been diagnosed with an...
by Tess | Jul 28, 2022 | The stress Cascade
The Impact of Emotional Stress on the Body The Impact of Emotional Stress on the Body Dear Reader, “Stress happens.” Never has a statement been truer. It’s a constant companion in life, often sneaking into our routines in ways we don’t even notice. Today, I...
by Tess | Mar 31, 2022 | The stress Cascade
Why Do You Get Sick So Often and Feel Crappy? Why Am I Always Getting Sick? Have you ever noticed that getting sick always seems to happen at the worst possible time? It’s the day of a big event you’ve been looking forward to for weeks, and BOOM—you wake up...
by Tess | Mar 20, 2022 | The stress Cascade
Why Do I Have Brain Fog and Fatigue? What’s Behind Brain Fog and Fatigue? Have you ever felt like your brain is missing in action? That heavy, cloudy feeling that makes it hard to think clearly or focus—we often joke about it, but brain fog and fatigue are no...
by Tess | Dec 12, 2021 | The stress Cascade
The Effects of Stress on Your Body The Effects of Stress on Your Body This Is Your Body on Stress The end-of-year rush, new schedules, and daily demands can leave you feeling overwhelmed. Stress begins to build in your body, affecting the delicate balance of...
