Glow Up in Midlife

I help midlife women rediscover their energy, confidence, and self-worth so they can create vibrant, meaningful relationships and a life they love—through a holistic, heart-centered approach to wellness and personal growth.

Let's Work Together

Services

The Glow Up in Midlife Program

Transform your health, mindset, and relationships with our signature program based on the G.L.O.W.U.P pillars. This heart-centered, holistic approach will help you rediscover your vitality and create a life you love

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Glow Up Together: Community

Get ongoing support, connection, and guidance in our exclusive membership community. Access resources, workshops, and a sisterhood of like-minded women committed to glowing up together.

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Personalized Functional/Holistic Wellness Coaching

Work 1:1 with Tess to uncover the root causes of your challenges and create a custom wellness plan tailored to your unique needs. Includes a functional lab testing for deeper insights.

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Hi! I'm Tess

I am a Board Certified Holistic/Functional Health Professional

In addition, I am a Certified Life and relationship coach and the creator of Glow Up in Midlife. With years of experience helping midlife women transform their health, relationships, and self-worth, I combine holistic wellness strategies with heart-centered guidance to empower women to reclaim their vitality and rediscover their purpose. Let’s work together to create a life where you truly glow from the inside out.

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Why Am I Awake at 3 A.M. Again?

by Tess | Mar 18, 2022 | Exhaustion

Why Am I Awake at 3 A.M. Again? Why Am I Awake at 3 A.M. Again? Why Do I Keep Waking Up at 3 A.M.? “If I wake up at 3 A.M. one more time, I’m going to scream!” Sound familiar? I’ve heard it from so many people—and I’ve even said it myself. For me, it’s more...

Health Begins in the Gut

by Tess | Mar 5, 2022 | Exhaustion

Health Begins in the Gut Health Begins in the Gut A Healthy Gut Is Key to Overall Wellness Gut health plays a critical role in maintaining overall health. Functional medicine emphasizes gut health as one of the most important pillars of wellness. Many hidden...

Should I Drink Coffee or Not?

by Tess | Feb 18, 2022 | Food

Should I Drink Coffee or Not? Should I Drink Coffee or Not? Is Coffee Bad or Good for You? The question of whether to drink coffee is as old as coffee itself. Is it good? Is it bad? Should you indulge in that aromatic cup of joe, or are you better off without...

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